The foods you eat play an important role in maintaining healthy teeth and gums. Your daily diet can help shape a brighter smile. Here are healthy recommendations for better oral health.
Vitamin K
The proteins in vitamin K aid in bone metabolism. Research from the European Food Safety Authority show a correlation between vitamin K in maintaining normal bone. Leafy greens, fats and oils contain rich vitamin K nutrients. The following foods contain vitamin K:
- Spinach
- Collard greens
- Pine nuts
- Canola oil
Vitamin D
Natural sources of vitamin D aid in absorbing calcium for strong bones. According to the National Institutes of Health, vitamin D protect you from developing osteoporosis. Vitamin D can be found in the following foods:
- Trout
- Salmon
- Tuna
- Mackerel
- Cheese
- Milk
- Tofu
Vitamin C
Vitamin C is a water-soluble nutrient that acts as an antioxidant and protects the cells from damage. It is an ascorbic acid that boosts immunity, thus limiting bacteria in the mouth. It is rich in colorful fruits and vegetables like:
- Oranges
- Grapefruit
- Strawberries
- Cantaloupe
- Potatoes
- Tomatoes
Coenzyme Q10
Present in the human body, this nutrient protects cells against oxidative damage. Research shows that Coenzyme Q10 can reduce plaque buildup. Plaque is known to erode the teeth and gums if left untreated. CoQ10 can be found in the following foods:
- Oily fish
- Organ meats
- Eggs
- Nuts
- Whole grains
Phosphorus
Found in our bone, teeth and genes, phosphorus is a mineral found needed to build strong bones. Phosphorus can be found in foods such as:
Dairy: yogurt, milk, and cheese
Grains: bread, tortillas, brown rice, and oatmeal
Fats: meats, poultry, fish, and eggs
Nuts and seeds: cashews and sesame seeds
Legumes: lentils, kidney beans, and peas
Vegetables: potatoes and asparagus
The body needs vitamins and minerals to maintain healthy life functions. It’s important to integrate them into a healthy diet. Always consult your doctor when changing your diet.
About Sedation and Implant Dentists
Sedation and Implant Dentists is a comprehensive dental implant practice located in San Gabriel, California (within Los Angeles County). We offer complete restorative implant services including single implants, multiple implants, full mouth implants and zygomatic dental implants.
Thomas Gonzales D.D.S. and Michael Chang D.D.S., are experts in delivering advanced dental implant solutions with sedation dentistry to alleviate dental anxiety for patients with complex dental needs. We have been helping individuals with missing teeth and significant dental decay regain their dental function and confidence by providing custom-designed dental implants for over 47 years.
Our dentists are member of several prestigious organizations, including: the International Congress of Oral Implantologists, American Academy of Implant Dentistry, American Academy of Craniofacial Pain, Dental Organization for Conscious Sedation and American Dental Society of Anesthesiology.
Sedation and Implant Dentists is located at 416 W. Las Tunas Dr. Suite 107, San Gabriel, CA 91776. Our office is open Monday – Friday from 8:00 am – 5:00 pm. Our website at https://SedationandImplantDentists.com.
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